10 Foods that will naturally clear your skin

#1 Salmon

Cold water fish such as salmon are great for the skin's health and healing process due to the high levels protein and potassium as well as vitamins B-6 and B-12.

#2 Garlic

Garlic is an excellent food for keeping the skin clear because it reacts with the blood to fight off many viruses and harmful bacteria. Fresh garlic cloves are ideal to use while cooking many types of food.

#3 Burdock

This herb has high levels of potassium, calcium, magnesium and amino acids. You can ingest this herb either via eating it raw, cooking it, using it to cook with or even making a tea and drinking it.

#4 Mackerel

Mackerel has high levels of docosahexaenoic and eicosapentaenoic acids which keep your skin looking and feeling great. It is best to either grill, bake or steam mackerel to truly optimize the health benefits from eating it.

#5 Sweet Potato

Sweet potatoes contain high levels of potassium, sodium and vitamin A which all aid the skin wonderfully. The sweet potato might just be the best tasting vegetable that keeps your skin clear. It is delicious to eat in either a baked, grilled, and even dessert form via a pie or casserole.

#6 Green Tea

Not only is green tea wonderful for keeping the skin clear via the high levels of antioxidants, but it also helps build the immune system as well as burn fat like almost nothing else. It doesn't matter if you drink it hot or cold. It will be great for you as long as it's pure.

#7 Acai Berry

Acai berries help keep your skin looking clear and youthful because they are rich in antioxidants. Look for acai juice at your local health food store.

#8 Dark Berries

Dark berries are great for clear, healthy looking skin because of the high levels of antioxidants which they contain. Some of those antioxidants include protein and potassium as well as Vitamins A, C and D. Some great dark berries to consume are black berries, blueberries, raspberries and even strawberries.

#9 Eggs

Eggs are terrific for keeping the skin clear due to many of the great nutrients in them. These nutrients include protein and zinc along with vitamins A, D, and E. The yolk is the best part of the egg for healthy and clear skin.

#10 Peppermint

Shockingly, peppermint is another food that does wonders with helping your skin remain clear. Not only does peppermint aid with beauty but it also terrific for keeping your sinuses clear as well as relieving headaches.

-Tan